Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
One of the universal interests of this audience, of course, is how we can stay injury-free longer, recover faster and stronger if and when we do get injured, and generally increase our health spans such that we can participate in and enjoy running for as long as possible.
That’s what today’s episode is all about. Joining Run To The Top is Dr. Kevin Stone, who’s new book “Play Forever” details a revolutionary approach to sports medicine that will put listeners in a position to thrive in our sport well into their 80s, 90s, and beyond.
Specifically, we examine:
Play Forever: How to Recover From Injury and Thrive
Connect, Comment, CommunityThis week’s show brought to you by:
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AG 1
Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
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That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
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Could you have pushed harder during your last race?
6 Reasons Running is So Much Harder When You Start as an Adult
How to Identify and Fix the Most Common Reason for Running Injuries
Why you need a hand-written log and not just Strava
Setting Realistic Goals
How to Recover and Train Between Races
Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance
Inaccuracies with GPS Watches: How to best use the data to optimize your training
Understanding and Fixing Common Running Form Issues with Jay Dicharry
Overtraining Vs Being Tired: Measurable Ways to Tell the Difference
Lessons From The Fastest Runners On Earth
When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions
How to Overcome Negative Thoughts in Training and Racing
3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)
How to Break the Injury Cycle
How to Taper and Determine Race Pace for Optimal Performance
Your Tapering Questions Answered
A Peek Inside The Training and Mindset of a 13:30 5k Runner
How To Increase Your Mobility To Improve Your Running
Super Shoes: Can They Help You Run Faster or Are They Just for Elites?
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