Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface.
The cliche that is most often used (because it contains truth) is doing this work is like peeling an onion. As we remove one issue we find another one underneath.
This is powerful because it gives us access to deep work that we can do, but it can also be a distraction. What we thought was one issue now feels like five issues.
When this happens two outcomes can occur. We can become so overwhelmed by the amount of work that we need to do that we stop tapping or we can end up jumping from issues to issues losing our focus. If we end up jumping from issue to issue we end up in the situation where we do a lot of work (tapping on lots of issues) without making much progress because we aren't focused enough to get work done.
This week in the podcast I share with you the way I tap to make sure I stay focused on one issue without being overwhelmed or jumping all over the place.
The process is so simple that after you hear the instruction once you will be able to implement it right away.
Support the podcast! Http://tappingqanda.com/support
Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube
Why Tapping Works w/ David Feinstein, PhD (Pod #471)
Lessons Learned From Tapping With Clients (Pod #470)
Judging My Intention v My Action w/ Tapping (Pod # 469)
Emotional First Aid for Children w/ Jondi Whitis (Pod #468)
Tapping For Feeling Ignored and Dismissed (Pod #467)
Navigating Troubled Times With The CREATE Method w/ J Nycole Ralph (Pod #466)
3 Steps To Use When Tapping For Hurtful Words (Pod #465)
Tapping For Compassion Fatigue w/ Robin Bilazarian (Pod #464)
Tapping To Release Concern About Other People's Judgment Of Our Choices (Pod #463)
Tapping For Judgment vs Evaluation (Pod #462)
Lessons Learned From Gene’s Experience Tapping With Survivors Of Super Typhoon Haiyan (Pod #461)
Emotions are stronger than rational thinking when making good choices (Pod #460)
Conscious and Connected w/ Jennifer H. Carey and Dayna Wood (Pod #459)
Tapping For When We Judge Our Past Choices Harshly (Pod #458)
Tapping To Say "Yes" More (Pod #457)
Everyone's Least Favorite Tapping Phrase (Pod #456)
Tapping To Create A Productive Day (Pod #455)
Tapping for Unprocessed Emotions From The Past (Pod #454)
Tapping For Peace In Our Lives And In The World (Pod #453)
Tapping For When We Are Of Two Minds (Pod #452)
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness