Ep. #1099: Dr. Kelly Starrett on Building Resilience and Longevity

What if fitness was about more than just aesthetics? 

What if we viewed sport not just as a game, but as a transformative power in society, and training as a tool for resilience and durability? 

These are just a few of the themes and questions Kelly Starrett unpacks in this podcast.

In case you’re not familiar with Kelly, he’s a Doctor of Physical Therapy, renowned speaker, and a New York Times bestselling author, whose book Becoming a Supple Leopard made him into the biggest mobility guru in the world.

In our conversation, Kelly and I delve into . . .

• The essential role of training for more than just aesthetics and how personal experiences led him to emphasize resilience and durability

• The transformative power of sport in society and the dangers of early sports specialization in young athletes

• The often undervalued psychoemotional components of coaching and the surprising sleep disruption side-effects of COVID-19

• Debunking the sleep deprivation myth in successful people and advocating for a shift towards whole foods for improved performance and health

• The vital importance of communal eating in fostering unity and its profound influence on team culture

• The practicality and scalability of fitness practices, with a focus on creating daily routines that improve overall well-being

• The alarming decline in outdoor activities among children and the potential health hazards of this trend

• And more . . .

So, if you're ready to elevate your health, durability, and longevity, don't miss this conversation with Kelly Starrett!

Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

10:07 - The role of sports in society and how to transform its perception

41:06 - The vital signs of health and the importance of benchmarks for progress

38:31 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

59:29 - The importance of small changes and consistency for long-term success

01:02:49 - Where to find Kelly Starrett's work and more resources

Mentioned on the Show:

Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

Kelly’s new book Built to Move: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/B0B9T7CWHG/?tag=mflweb-20

Kelly’s YouTube Channel: https://www.youtube.com/user/sanfranciscocrossfit

Kelly’s Instagram: https://www.instagram.com/thereadystate/

Kelly’s Website: https://thereadystate.com/

Becoming a Supple Leopard by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837?tag=mflweb-20