Curious Neuron | Science of Parental Well-Being
Kids & Family
Send us a Text Message.
Hello my dear friend,
I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself".
I walk you through some reflection prompts and how you can view this problem a little differently and work through it.
Making time for yourself doesn't need to be 2 hours every day. It is a little moment of connection, a little moment that reminds you that you are important.
Don't skip this activity this week, take a moment to reflect on what your needs are and how you can start making space for them. You matter, lease don't forget that my dear friend.
I hope you have a beautiful and lovely week,
Cindy
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Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids
Emotional Intelligence 101: What this should look like in your home
Exploring Diversity and Inclusion in Children's Media
Will arguing in front of my child cause them harm?
Is screen time messing up my child?
How to respond rather than react to your child's behavior
5 regrets I don't want to have when I am 90: lessons from my grandmother
A daily routine that has improved my child's "bad days"
Empowerment and Personal Growth: A Deep Dive with Andrea Navedo
Risk factors for maltreating our children are different in moms and dads
Decoding Couples: Surviving Parenthood without Losing Your Partner
Mastering Parent-Child Conversations with Negotiation Skills
Supporting Dads: Breaking the Stigma on Men's Mental Health in Prenatal and Postpartum Stages
Evelyn Tribole: Raising Intuitive Eaters and Overcoming Diet Culture
Navigating the "What-Ifs": Managing Anxiety in Children and Adults through Emotional Awareness
Predicting Attachment Styles and Navigating Pregnancy: A Deep Dive with Drs. Shalaka and Alyson
The science of mom rage and finding euphoric moments in parenting
Susie Allison: Kids don't learn social skills at school, they learn them at home
Tarah Schwartz: A long road to motherhood (miscarriage, IVF and Adoption)
I can't express my frustrations with my parent: it always becomes about them being the victim
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