Did you know 80% of women report not feeling “enough”?
How you value yourself (your worth) will determine what action steps you take in your health (and life).
Most people drop the weight, but if they don’t feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle.
Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results.
We are always looking of ways to serve you and your health at it’s BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you’d like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is.
Make sure to get connected with us and start living and feeling YOUR BEST™!
What are we Loving?
Of course, the book, Worthy by Jamie Kern Lima. Such a good investment to change how you view yourself and how you show up in life.
Stop the Patriarchal Pace: Rebalancing Your Body
Completing the Stress Cycle
Cleaning the Environmental Toxins for Our Body
The Power of the Pause
What is NOT Investing in Your Health Costing You?
Which Supplements are BEST for You?
Why Does Food Addiction Feel So Good?
Combatting Germ Season
Love Yourself to Love Your Health
Quitter’s Day is Any Day
Priorities vs. Strategies in Our Health
The Friction That Keeps us Stuck
Handling Transitions Without Overwhelm
What the Heck is Accountability?
Living Healthy in the Holidays
What Does Your BEST Feel Like?
What Does Your BEST Look Like?
Performing at Higher Levels
Wanting to Age Well
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The School of Greatness