Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:
-what exactly is Intuitive Eating—and how to approach it;
-how to start trusting your judgment around food;
-how mindfulness enters into our relationship with food;
-the concept of intuitive movement; and,
-eating advice for when you’re PMS’ing or perimenopause-ing.
The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around BARRY INSERT TIME HERE PLEASE. (Note: Sarah’s audio quality also greatly improves when the guest joins!)
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AMR Answers #70: Weighted Running Vests; Lightweight Summer Tops
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Crossover Episode with Defining Endurance
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AMR Answers #69: Sun Protection for Runners; Finding Your "Why"
#473: Lesbian Runners Share Their Stories
AMR Trains #34: Knee Pain and Running
#472: Dr. Jen Gunter + The Menopause Manifesto
AMR Answers #68: Running Posture; Running by Time v. Distance
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