Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:
-what exactly is Intuitive Eating—and how to approach it;
-how to start trusting your judgment around food;
-how mindfulness enters into our relationship with food;
-the concept of intuitive movement; and,
-eating advice for when you’re PMS’ing or perimenopause-ing.
The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around BARRY INSERT TIME HERE PLEASE. (Note: Sarah’s audio quality also greatly improves when the guest joins!)
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#461: How to Get Out of a Winter Running Rut
AMR Trains #28: Girls on the Run 25th Anniversary
#460: Home Gyms for Runners
AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"
#459: Alexi Pappas, Olympic Runner, Author, + Bravey
AMR Trains #27: Blood Donation and Running
#458: The (Slow) Return of Running Races
AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain
#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL
AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT
#456: Couples Who Run Together
AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice
#455: A Chat with a Running Apparel Designer
AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM
#454: Can Running Change Your Size or Shape?
AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
#453: Music and Running
AMR Trains #24: The Link Between Running, Productivity, and Creativity
#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst
AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon
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