Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:
-what exactly is Intuitive Eating—and how to approach it;
-how to start trusting your judgment around food;
-how mindfulness enters into our relationship with food;
-the concept of intuitive movement; and,
-eating advice for when you’re PMS’ing or perimenopause-ing.
The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around BARRY INSERT TIME HERE PLEASE. (Note: Sarah’s audio quality also greatly improves when the guest joins!)
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2023 Year-end Conversations with Co-hosts, Part 1
Many Happy Miles: Our 2023 Athletic Highlights Part 2
2023 Winter Reading
AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS
The Effect of Stress on Runners
Many Happy Miles: Our 2023 Athletic Highlights
Dr. Stacy Sims on Supplements for Women Runners
AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
How Runners Can Lessen Their Environmental Impact
Many Happy Miles: Talking Goal-Setting
Running and Body Image
AMR Answers: Live from Hilton Head Island!
New York Times Food Columnist + Mother Runner Melissa Clark
Many Happy Miles: Fall Race Reports
Selma to Montgomery Relay + Representation in Races
AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training
Dr. Michael Gervais on Curiosity and Purpose in Running
Many Happy Miles: Guiding Visually Impaired Athletes
Women Runners Thriving after Breast Cancer
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
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