#36 - Creating space VS making time, and how to calculate the perfect calorie deficit for you

In this episode, I chat a bit about my own health and mental health lately and what I'm doing to try to stay on top of this. I discuss how we seem to confuse the idea of creating space for ourselves as making time and that we think we need to find more time in our already busy week. I offer some practical tips on how to create more space for yourself and why it's so important. Then finally, I talk about how to create the perfect calorie deficit for you, with minimal restriction. I hope you enjoy!