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If we are very honest about our schedules, we will discover opportunities to become more intentional about the way we live, how we think and who we become.
FIRST ASSIGNMENT:
Create a Master List (downloadable online) with two columns: One personal and one professional. Remove from your mind, all obstacles and inhibitions. Then write out who you wish to become and what goals you want to accomplish. Perform this task by forming three separate categories in your list making:
Then think carefully and prioritize the items in each list beginning with the one that will take you the farthest, the fastest. Then begin each week with the top 3-5 on each list and think about how to break them down and schedule time to accomplish them. Just writing them down and reviewing them consistently increases your odds of accomplishing them by 1000%!
*Remember, you spend 8 hours sleeping and 8 hours working. This leaves you with 8 hours to work on your development and growth goals
Examples:
1. If you drive a meager 12,000 miles per year and you exchange what you currently listen to in the car with educational material, in 3 years it is equivalent to 2 years of college.
2. If you spend only 20 minutes per day reading topics of interest, it equates to 20, 200-page books per year. Choosing to work on yourself instead of watching TV or spending time on social media is only one of many ways you can create drastic change.
Excerpts and insights* from Chapter 1 of "Your Journey to Greatness Through Routine: A Guide to Creating a Success Routine"
Book Contains:
*Certain portions have been added to actual book excerpts by the author.
LEARN MORE AND PURCHASE THE BOOK at http://michellesteffes.com/book
Support the Show.
Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
Pt. 9 The TRAP of Victimism - Methods to help others caught in the TRAP
Pt. 8 The TRAP of Victimism - Assessment Scorecard & Helping those in the TRAP
Pt. 7 The TRAP of Victimism - Final 3 of 14 Question Assessment
Pt. 6 The TRAP of Victimism - (part 2) 14 Question Assessment
Pt. 5 The TRAP of Victimism - 14 Question Assessment
Pt. 4 The TRAP of Victimism - Those who may be vulnerable to Victimism
Pt. 3 The TRAP of Victimism - How we get sucked in unknowingly
Pt. 2 The TRAP of Victimism - Devastating Consequences
NEW SERIES: The TRAP of Victimism - Introduction
FINAL EPISODE: Powerful Daily Habits Improve Mental Health
Pt. 16 Powerful Daily Habits Improve Mental Health - The Miracle of Routine w/Depressive States
Pt. 15 Powerful Daily Habits Improve Mental Health - The Miracle of Routine w/Bipolar Disorder
Pt. 14 Powerful Daily Habits Improve Mental Health - Calming the Chaos w/Children & Pets
Pt. 13 Powerful Daily Habits Improve Mental Health - Life Changing Productivity Hack
Pt. 12 Powerful Daily Habits Improve Mental Health - Daytime Productivity & Accomplishment
Pt. 11 Powerful Daily Habits Improve Mental Health - Creating Daily Energy & Clarity of Mind
Pt. 10 Powerful Daily Habits Improve Mental Health - One Simple Habit that Removes Daily Pressures
Pt. 9: Powerful Daily Habits Improve Mental Health - Prioritizing, Scheduling and Structure
Pt. 8: Powerful Daily Habits Improve Mental Health - Altering Damaging Brain/Health Patterns
Pt. 7: Powerful Daily Habits Improve Mental Health - Taking Control of Stressful Thought Patterns
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