Let's dive into the gut-brain connection and how to improve our gut for better overall health and wellness. If you've been around here for any length of time, you know we discuss the importance of our gut health. 70-80% of our gut health is located in our gut. So what we eat, food-wise, not only affects our digestion and overall health, but our immune system. The amazing thing is that it goes beyond our immune system because it impacts the way our brain communicates with all the other systems in our body. For more information and any links mentioned in this episode, visit melissaknorris.com/415.
EP: 412 The Nourishing Asian Kitchen with Sophia Eng
EP: 411 My Health Update and Need for Surgery
EP: 410 Our Broken Food System
EP 409: How Much $$ Can YOU REALLY Make Homesteading
EP: 408 - Answering Your Questions: Homesteading Edition
EP: 407 - Creating a No-Waste Kitchen w/ Mary's Nest
EP: 406 Can You SAFELY Can Previously Frozen Foods?
EP: 405 Medicinal Herbs & Their Uses with Kaylee Richardson
EP: 404 Herbal Secret - Do this Daily to Reduce Stress & Overwhelm
EP: 402 Bridging Heritage and Health: Hunting 101
EP: 401 Preserving Food When it's Too Hot to Can
What is a Working Bee & How it's Relevant in Our Lives Today
EP: 403 Foraging for Wild Medicinal Herbs with Dr. Patrick Jones
Truth Behind Seed Oils & Pressing Your Own
Lid Reuse, Sugar Secrets & More: Candid Conversations with Canning Pros
Behind the Scenes of the Modern Homesteading Conference
How to Take a Vacation From the Homestead
Freeze Dried vs. Dehydrated Food (Benefits and Drawbacks of Each)
Electric Fence Netting (Everything You Need to Know) With Premier 1
Pros & Cons of Electric Canners (Water Bath & Pressure)
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