Let's dive into the gut-brain connection and how to improve our gut for better overall health and wellness. If you've been around here for any length of time, you know we discuss the importance of our gut health. 70-80% of our gut health is located in our gut. So what we eat, food-wise, not only affects our digestion and overall health, but our immune system. The amazing thing is that it goes beyond our immune system because it impacts the way our brain communicates with all the other systems in our body. For more information and any links mentioned in this episode, visit melissaknorris.com/415.
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The A2 Advantage: Unpacking the Health Benefits of A2 Milk
Unlocking Beef Liver: How to Mask the Taste and Reap the Nutritional Benefits
Essential Skills for the Modern Homesteader
The Freedom to Learn: Finding Common Ground Between Homeschooling and Public Schooling for Homesteading Families featuring Kodi Hanner
Surviving and Thriving: How to Create a Survival Garden That Feeds Your Family
How America's Lost Apples Are Being Saved for Future Generations
The Case for Natural Cheese Making & Clabber w/ Robyn Jackson
Orchard Planning to Keep Pests Out (Live Coaching Call)
Creating a Simple & Effective Medicinal Herb Garden in Limited Space
Homesteading With Special Needs Children
Land Sabbaths and Baking Consistently Good Bread (Live Coaching Call)
9 Simple Steps to Grow an Abundance!
Troubleshooting Chicken Health & Best Herbs for Chickens (Live Coaching Call)
How to Homestead On Imperfect Land While Commuting (Live Coaching Call)
Time-Saving Tips for Cooking From Scratch
Yearly Planning WITHOUT the Overwhelm
Losing Clover and Rebel’s Birth Story
One Year of NO Internet With Rory Feek
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