In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach.
Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.
Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.
RB45: How To Build Mental Toughness
RB44: Boost Your Willpower And Become A More Consistent Runner
RB43: An Introduction To Mental Training And Mindset For Runners – Part I
RB42: Dean Karnazes – Running Is An Adventure
RB41: Post Race Recovery Tips For Runners
RB40: Race Day Strategies For Runners
RB39: Race Week Preparation Tips For Runners
RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal?
RB37: Bart Yasso – Never Limit Where Running Can Take You
RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford
RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners
RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries)
RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell
RB32: Are You Ready To Run A Half Or Full Marathon?
RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up!
RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner
RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones
RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold
RB27: Heart Rate Training – Key Principles and Terminology
RB26: An Introduction To Heart Rate Training
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