We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022.
It's been a big year! We've had over 1 million downloads across the 52 week cycle to take the show's overall downloads to more than 4 million. In addition, we were thrilled to pick up third place, a bronze medal if you like, at the Australian Podcast Awards in the sports category. Our YouTube channel has grown and our social media following, so for that we are incredibly thankful and proud!
A big shout out to Polar who have generously offered up an amazing Polar Ignite 3 Fitness and Wellness Watch worth $499AUD to one lucky listener of the show today. Listen in to find out the three things you need to do to go into the draw to win this stunning watch…..
Show Sponsor:As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
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280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport
279: Featured Performer: Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion
278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan
277: Expert Edition: Brenton Ford; Effortless Swimming, Optimising your Swim Stroke & Performance
276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre
275: Expert Edition: David Bailey (PhD) Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton
274: Expert Edition: Assoc Prof Mike Crawley: 'Ethiopian Running Culture'
273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’
272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum
271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion ‘Returning to Sport Postpartum’
270: Expert Edition: Celeste Goodson, Medical Exercise Specialist, Postpartum Return to Sport
269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance
268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss
267: Coach’s Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program
266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion
265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'
264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’
263: Learnings Catchupasode
262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete
261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)
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