There have been some eye-opening discoveries recently around dietary advice doled out by influencers on social media. It turns out that the food and beverage industry has been paying registered dietitians to promote diet soda, sugar, and supplements on TikTok and Instagram. In this episode, I shine a light on this alarming topic, explain why it's important to know who’s paying who to say what, and encourage you to take control of your own food choices.
The post 195. Taking Control of Your Food Choices appeared first on Running Lean with Patrick McGilvray.
72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
71. Zero-Carb Marathon Training
70. Becoming an Emotional Adult
69. 5 Ways You Sabotage Your Own Success
68. Our Complicated Relationship With Food
67. The Myths and Benefits of Strength Training for Runners
66. Eliminating Scale Drama
65. The Three Requirements for Making Lasting Change
64. Warning Signs and Dangers of Overtraining
63. Lessons Learned Running 48 Miles in 48 Hours
62. The Secret Sauce of Self-Motivation
61. Making Healthy Habits Stick
60. Beverages: The Good and the Bad for Long-Distance Running
59. Myths and Misconceptions of Low-Carb Running
58. How Stress Is Making Us Fat
57. How to Make Healthy Eating a Way of Life
56. Good Carbs, Bad Carbs
55. 5 Foods That Boost Your Metabolism
54. The Benefits of Becoming a Fat-Adapted Runner
53. How to Overcome Self-Sabotage
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