SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
DEEP SLEEP JOURNEY TO COMPASSION go to sleep guided meditation with music background
Deep sleep through unburdened serenity guided sleep meditation with background music
Cleanse yourself of worry anxiety and stress GUIDED SLEEP MEDITATION with background music
Deep sleep for recovery and respite guided sleep meditation calming peaceful with music
Deep restful cozy sleep guided sleep meditation with background music
Simply fall asleep deeply go to sleep meditation with music
FALL ASLEEP DEEPLY FEELING COMPASSION NO MATTER THE CHAOS OF LIFE with music background
Fall asleep deeply and soundly and heal Guided sleep meditation female vocals only
Fall asleep deeply and soundly and heal Guided sleep meditation
Fall asleep fast guided sleep meditation with serenity and peace calming relaxing healing Music version
Rest, Relax, And Heal With This Guided Meditation For Sleep, Peace, And Tranquility. with music
Experience Inner Peace With This Guided Meditation For Relaxation And Sleep. FEMALE VOCALS ONLY
Experience Inner Peace With This Guided Meditation For Relaxation And Sleep.
Up close and personal quiet chat - not a meditation
Reduce anxiety and alleviate suffering guided meditation, sleep meditation female vocals only
Reduce anxiety and alleviate suffering guided meditation, sleep meditation
Two minute guided meditation for relaxation Express meditation for peace and relaxation female vocals only
Two minute guided meditation for relaxation Express meditation for peace and relaxation
Calming the storm a good sleep meditation to reduce anxiety female vocals only no music
Calming the storm within guided sleep meditation for anxiety worry and creating calm FEMALE VOCALS NO MUSIC
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