SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Guided sleep meditation a train experience for deep healing sleep
COSY SAFE guided sleep meditation for deep fast sleep females vocals only
COSY SAFE guided sleep meditation for deep fast sleep
Guided sleep meditation for trauma release and trauma healing Healing calming relaxing stress relief
Guided sleep meditation for lucid dreaming and deep healing sleep peaceful and restorative
The sleep story about Maizie the little brown mouse, followed by a guided sleep meditation
Let go relax fall asleep deeply GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY
Let go relax fall asleep deeply GUIDED SLEEP MEDITATION with music
Guided meditation for superfast sleep GUIDED SLEEP MEDITATION calming relaxing healing
The turtles three gifts sleep story followed by guided sleep meditation peaceful healing relaxing
THE HOPEFUL BUTTERFLY SLEEP STORY Followed by a guided sleep meditation for peace and healing FEMALE VOCALS ONLY
THE HOPEFUL BUTTERFLY SLEEP STORY Followed by a guided sleep meditation for peace and healing WITH MUSIC
The wise OWL sleep story followed by a guided sleep meditation FEMALE VOCALS ONLY
The wise OWL sleep story followed by a guided sleep meditation with music
Guided SLEEP meditation for self Inquiry self reflection discover your real self FEMALE VOCALS ONLY
Guided SLEEP meditation for self Inquiry self reflection discover your real self
Fall asleep Fast Ocean visualisation Healing calming peaceful FEMALE VOCALS ONLY
Fall asleep Fast Ocean visualisation Healing calming peaceful WITH MUSIC
Chakra Healing GUIDED SLEEP MEDITATION FOR HEALING AND FAST SLEEP peaceful mindful calming FEMALE VOCALS ONLY
Chakra Healing GUIDED SLEEP MEDITATION FOR HEALING AND FAST SLEEP peaceful mindful calming WITH MUSIC
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