Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes, according to our guest Colin C. Thompson. In this episode, Colin will be your certified positive intelligence coach and take you on a journey to build mental fitness through small challenges.
3 Key Takeaways:
Change small and change often - make minor adjustments frequently rather than huge changes all at once. Start with small "wins" to build momentum.
Accept compliments fully - repeat back the compliment, agree with it, and say thank you. This builds self-esteem.
Be mindful of triggers - notice what upsets you and consciously decide not to react negatively. See difficult people as opportunities to practice staying calm.
Lean into 3 compliments per day
Identify a trigger to practice staying positive
Download 5 Tips to Build Mental Fitness
About our Guest - Colin C. Thompson
Colin C. Thompson, is the founder of Oligye Enterprises (Shanghai), a company focused on business consulting, coaching, and training. Colin has been coaching since 2016 and holds a coaching certification by the International Coaching Federation (ICF). As a result of his coaching services, individuals, teams, and organizations have developed and enhanced their work and leadership skills essential for success in both personal and professional environments.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ 5 Tips to Build Mental Fitness
◼️ Happy Brain Episode with Dr. Annie White Referenced in the Show
Connect with Our Guest
◼️ Website: https://www.oligye.com https://www.colincthompson.com
◼️ Facebook: https://www.facebook.com/LIFECoachColin
◼️ Facebook: https://www.facebook.com/colin.c.thompson
◼️LinkedIn: https://www.linkedin.com/in/colincthompson/
◼️LinkedIn https://www.linkedin.com/company/oligye-life-coaching
◼️Instagram: https://www.instagram.com/colincthompson
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
How to Navigate Social Media Health Challenges for Better Mental Health
Little League and the Four Attitudes for Mental Health
Give Your Mental Health a NUDGE
Transform Your Mood With Your Clothes (Even Men!)
How Food Can Make Your Brain Happier
Gotta Keep Your Head Up!
Visualization Tips for a Happier Brain
Use These (Spiritual) Tools to Make Your Brain Happy
Beat Your Anxiety with Real World Meditations! (Ann Swanson)
Channeling Emotions to Feel Good!
How You Can Elevate Your Energy
3 Mental Health Must Do's!
How to Chill Out with Tapping
Happy Brain Quick Tips
How to Feel Good Quickly with a Thank You Letter!
3 Tips to Crush Morning Anxiety
How Your Mental Health Can Benefit from These Spiritual Practices!
Holistic Ways to Manage YOUR Anxiety
How to Use a Happy List to Get Out of a Crappy Mood
How to Transform Yourself Through Music
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty