Can taking compliments improve your mental resilience? Can learning not to give someone the finger help conquer your negativity? Yes, according to our guest Colin C. Thompson. In this episode, Colin will be your certified positive intelligence coach and take you on a journey to build mental fitness through small challenges.
3 Key Takeaways:
Change small and change often - make minor adjustments frequently rather than huge changes all at once. Start with small "wins" to build momentum.
Accept compliments fully - repeat back the compliment, agree with it, and say thank you. This builds self-esteem.
Be mindful of triggers - notice what upsets you and consciously decide not to react negatively. See difficult people as opportunities to practice staying calm.
Lean into 3 compliments per day
Identify a trigger to practice staying positive
Download 5 Tips to Build Mental Fitness
About our Guest - Colin C. Thompson
Colin C. Thompson, is the founder of Oligye Enterprises (Shanghai), a company focused on business consulting, coaching, and training. Colin has been coaching since 2016 and holds a coaching certification by the International Coaching Federation (ICF). As a result of his coaching services, individuals, teams, and organizations have developed and enhanced their work and leadership skills essential for success in both personal and professional environments.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ 5 Tips to Build Mental Fitness
◼️ Happy Brain Episode with Dr. Annie White Referenced in the Show
Connect with Our Guest
◼️ Website: https://www.oligye.com https://www.colincthompson.com
◼️ Facebook: https://www.facebook.com/LIFECoachColin
◼️ Facebook: https://www.facebook.com/colin.c.thompson
◼️LinkedIn: https://www.linkedin.com/in/colincthompson/
◼️LinkedIn https://www.linkedin.com/company/oligye-life-coaching
◼️Instagram: https://www.instagram.com/colincthompson
Connect with us!----
◼️Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Thank you Listeners! What is on your Mental Health Menu today?
How You Can Live with Urgency! - Jodi Wellman
How you can be happier (after antidepressants)
Language Hacks to Better Your Mental Health!
How to Set Boundaries and Take Care of Yourself
Elevate Your Mental Health with Music: A Conversation with Acclaimed Composer Tina Davidson
Hearing the Body’s Warning Systems to Reduce Stress and Anxiety
How to Manifest Magical Moments with Victoria Rader
Bonus Content - It's not too Late: Tips to Get Your Health and Life Back on Track
Make These Small Changes and get a Big Mental Health Impact!
Learn how to Tame Shame and Beat Anxiety with This!
Try this Ancient Healing Tool
Tips to Living with More Positive Energy
Using THIS to Beat Anxiety and Depression
Improving Your Personal and Work life with THIS
Conquering Overthinking and Anxiety: Expert Tips from Biz Cush
Unlocking Your Potential: The Power of Small Steps with Jem Fuller
Reducing Anxiety for Better Sex
Food, Mood, and Happy Brains: Unveiling the Secrets with Dr. Sheila Carroll
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris