A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.
That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships.
You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication.
"We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland
If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!
44 The Valentine's Day Episode
43 Treating Addiction in Relationship
42 Attachment with Diane Poole Heller
41 The Why, How, What of Relationships
40 The Truth About Racism
39 Managing ADD in Relationships
38 The Rockstar Dad and Father w Jon Vroman
37 Toxic Masculinity
36 How to Make Friends at Burning Man
35 How to Find Peace
34 The Power of Expectations
33 Learning and Growing as a Couple
32 How to Have a Vibrant Relationship for Life
31 What is a Relational Repair?
30 Crushing Life as a Couple with AJ Yager & Meaghan Connell
29 Raising Smart Kids with Jeff Sandefer
28 How To Find A Great Therapist
27 Keeping it Simple with John Welbourn
26 What Really Holds Us Back with Rob Dial
25 Developing Aware Kids with Jonathan Hewitt
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Proxy with Yowei Shaw
Invisibilia