A bad night of sleep has the power to wear down your defenses and leave you physically and emotionally drained during the day.
That’s why, in this episode, you’ll learn from my colleague Dr. Katie Strickland about the Biopsychosocial model, how to maintain a healthy sleep pattern, and how sleep affects your relationships.
You’ll learn how the Cognitive Behavioral Therapy style of therapy can treat sleep issues, how physical exercise aids mental health, and how to treat insomnia without medication.
"We're really trying to improve overall mood and manage stress by learning how to become more attuned to our emotional experiences." - Katie Strickland
If you'd like to check out our awesome online programs for couples, come visit us at www.johnhowardmft.com. And to support the show, please leave us a rating and review on iTunes/Apple Podcasts. Thank You!
24 Healthy Relationship Lifestyle
23 The Spiritual Science of Receiving in Relationships
22 The Secret Life of Emotions
21 How To Solve The Pursuer-Distancer Maze
20 Maturing Your Sex Life
19 Secrets From A Pro
18 How to be Truly Married
17 Dating in the 21st Century
16 How To Be Attractive
15 What is Love?
14 How to Handle an Affair
13 Parenting Tips from Neuroscience
12 How to Repair Trust in Relationships w Mojo
11 Deepening Intimacy in Relationships
10 Open, Kink, Poly & Alt-Sex in Relationships
09 Spiritual Growth in Relationship
08 Carrie Contey - Parenting while Thriving
07 Tori Olds PhD - Being our True Self in Relationships
06 Maja Kermath - #MeToo & Patriarchy in Relationships
05 Developing Presence with your Partner
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