Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for creating calm as part of reprograming your anxious mind.
Resources Mentioned in Podcast
Health Line Article on how some form of anxiety can be traced to a chemical imbalance.
Link To Episode 31: Comat Negative Self-Talk
Link To Episode 35: How To Quickly Get Out of a Funk
Link to Medical News Daily: Four Squared Breathing
Book Suggestion
Re-Wire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry. Visit Amazon
Important Links:
Show Notes – Guy Counseling Blog: www.guycounseling.com
Sponsor: - Better Help: www.betterhelp.com/guycounseling
Follow Us On Instagram: https://www.instagram.com/guycounseling1
7 Concrete Ways To Boost Your Self-Worth
Viking Meditation: Thor’s Hammer For Sexual Confidence
How To Create a Circle of Confidence - A Hypnotic Meditation
7 Goal Setting Mistakes That Stop You From Success
7 Ways To Gain Confidence In Dating (E19)
E18: 5 Signs It’s Time To Take a Break From Social Media
E17. 5 Ways To Break The Cycle of Dating Toxic People
E16: "My Girlfriend Cheated On Me - What Should I Do?"
7 Assertiveness Skills Worth Growing + Do I Have a Drinking Problem?
E14: PTSD and Men - Getting Help and Ridding Shame
E13: 10 Signs You Have People Pleasing Syndrome
What Is Your Love Style in Relationships + Penis Shame and Men
5 Tips For Creating a Stress Management Program
E10: 7 Ways To Build Mental Toughness Rooted In Reality For Men
E9: 8 Ways To Increase Self-Esteem And Boost Your Confidence
E8: 10 Things Depression Doesn't Want You To Know!
E6. 7 Ways To Deal With Imposter Syndrome
E5: 5 Ways To Get Past Gym Fears Because of Body Image Issues
E4: What is anxiety and fear?
E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty