Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD.
Dr. Judson Brewer is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research.
In this episode, Sharon and Dr. Jud speak about how Dr. Jud came to the path of mindfulness and meditation while in medical school, and how that evolved to become a cornerstone of his work. They speak at length about how the brain behaves in various states of connection, disconnection, lovingkindness, or loneliness and how this affects our ability to make choices freely. Dr. Jud also shares some of his work related to cravings and addiction, and rewards-based learning.
Ep. 81 – Lama Tsultrim Allione
Ep. 80 – Rhonda V. Magee
Ep. 79 – Radical Love with Dr. Omid Safi
Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz
Ep. 77 – Daphne Zuniga
Ep. 76 – Finding the Space to Lead with Janice Marturano
Ep. 75 – His Holiness the 14th Dalai Lama
Ep. 74 – Roshi Joan Halifax
Ep. 73 – Real Love Series: Alanis Morissette
Ep. 72 – Tsoknyi Rinpoche
Ep. 71 – Why We Practice with George Mumford
Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman
Ep. 69 – Real Love Series: Catherine Burns
Ep. 68 – Real Happiness Meditation Challenge 2018
Ep. 67 – Real Love Series: Chodo and Koshin
Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright
Ep. 65 – Real Love Series: Stephen Cope
Ep. 64 – Real Love Series: Dr. Dan Siegel
Ep. 63 – Real Love Series: Tim Ryan Pt.2
Ep. 62 – Real Love Series: Ethan Nichtern
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