Leadership Today - Practical Tips For Leaders
Business:Management
Summary
It’s common to experience stress at work and then struggle to perform at our best. We might even react in ways we regret later. This week we explore how to maintain composure under pressure.
Transcript
Hello and welcome to episode 211 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to maintain composure under pressure.
It’s common to experience stress at work and then struggle to perform at our best. We might even react in ways we regret later. Perhaps it’s a comment from a colleague that annoys us, or our computer crashing and losing what we’ve been working on for hours. We then say or do something that’s not us at our best, or we might even feel unable to say or do what we’d like in that moment. But there are practical things we can do, both in the moment and as part of our daily routines, that can significantly improve the way we handle pressure.
Here are four things you can do beforehand:
And now five things you can do In the moment:
These are just some practical things you can do beforehand and in the moment to help us maintain our composure and respond well when under pressure. If you found this helpful you can check out our Harnessing Your Emotions five day challenge for more tips - https://leadershiptoday.vhx.tv/challenge-harnessing-your-emotions . Have a great week.
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Episode 202 - How To Gain Input From Others
Episode 201 - How To Set Better Goals
Episode 200 - How To Overcome Procrastination
Episode 199 - How To Deal With Underperformance
Episode 198 - How To Ask For A Pay Rise
Episode 197 - How To Take a Holiday
Erica Keswin - Retention Revolution
Episode 196 - How To Build Trust
Episode 195 - How To Take a Broader Perspective
Episode 194 - How To Memorise A Presentation
Episode 193 - How to Deal With Cynicism
Bonus Episode - Ralph Kilmann - Conflict Management
How To Make Better Decisions
Episode 191 - How To Be More Assertive at Work
Episode 190 - How To Prepare for a Job Interview
Episode 189 - How To Deal With Pre-Presentation Nerves
Episode 188 - How To Work More Effectively With Your Manager
Episode 187 - How To Accept Feedback With Grace
Episode 186 - Why Identity Beats Personal Brand
Episode 185 - Compulsory Fun
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