Leadership Today - Practical Tips For Leaders
Business:Management
Summary
It’s common to experience stress at work and then struggle to perform at our best. We might even react in ways we regret later. This week we explore how to maintain composure under pressure.
Transcript
Hello and welcome to episode 211 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to maintain composure under pressure.
It’s common to experience stress at work and then struggle to perform at our best. We might even react in ways we regret later. Perhaps it’s a comment from a colleague that annoys us, or our computer crashing and losing what we’ve been working on for hours. We then say or do something that’s not us at our best, or we might even feel unable to say or do what we’d like in that moment. But there are practical things we can do, both in the moment and as part of our daily routines, that can significantly improve the way we handle pressure.
Here are four things you can do beforehand:
And now five things you can do In the moment:
These are just some practical things you can do beforehand and in the moment to help us maintain our composure and respond well when under pressure. If you found this helpful you can check out our Harnessing Your Emotions five day challenge for more tips - https://leadershiptoday.vhx.tv/challenge-harnessing-your-emotions . Have a great week.
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Episode 146 - Extraverts and Listening
Episode 145 - Keeping Good Ideas Alive
Episode 144 - How to Tackle Disagreement
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Episode 143 - Showing Stress Leads to Support
Episode 142 - Diversity is Good for Recruitment
Episode 141 - Mind Wandering Improves Task Shifting
Episode 140 - Variety is the Spice of Development
Bonus Episode - Dr Kim Hazendonk and the Neuroscience of Leadership
Episode 139 - Be More Strategic… Whatever That Means
Episode 138 - Angry Men and Sad Women
Episode 137 - Five Differentiators of High Performing Teams
Episode 136 - Social Status and Collaboration Don’t Mix
Episode 135 - Managing Bias
Episode 134 - Creating Customer Value
Episode 133 - Pride Comes Before a Fall
Episode 132 - Scheduled Decisions Reduce Worry
Episode 131 - Succeeding in a New Role
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