UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
At first glance it may seem like it’s a ‘bad’ or ‘unhelpful’ thought that’s holding you back from finding your perfect partner, landing your dream job, reaching the next revenue goal in your business, or having the kind of friendships you’ve always wanted. But upon further inspection, you may find that this thought is actually doing important, protective work in the background - especially if it’s one that you’ve tried time and time again to shift with no success.
Listen to this week’s podcast episode to learn how changing your thoughts about your thoughts can be just as transformative as changing the thoughts themselves, what rejecting yourself ahead of time may be protecting you from, and the importance of looking at both sides of a belief.
Get full show notes and more information here: https://unfuckyourbrain.com/245
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306. Feminist Marriage Brain Part 1 — Engagement Expectations
305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee
304. Your Life GPS — What Is Your Setting?
303. Conscious Uncoupling: A Conversation with Ali Ryan
302. How to Enjoy Your Vacation No Matter What
301. UnF*ck Your Time: A Conversation with Vikki Louise
300.5. Behind the Curtain of the Clutch: Part Two
300. Behind the Curtain of the Clutch: Part One
299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice
298. Your Emotional Compass, Guilt & Shame
297. What Matters More Than Thoughts
296. Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques
295. The Parent Blame Boomerang
294. Smart Sex: A Conversation with Dr. Emily Morse
293. Boundaries, Breakups, and Relationships: A Q+A Episode
292. How to Stop Criticizing Everything and Everyone Part 2
291. How to Stop Criticizing Everything and Everyone Part I
290. Thought Work & ADHD: A Conversation with Kristen Carder
289. Loving v. Being Loved and Which Feels Better
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