UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
At first glance it may seem like it’s a ‘bad’ or ‘unhelpful’ thought that’s holding you back from finding your perfect partner, landing your dream job, reaching the next revenue goal in your business, or having the kind of friendships you’ve always wanted. But upon further inspection, you may find that this thought is actually doing important, protective work in the background - especially if it’s one that you’ve tried time and time again to shift with no success.
Listen to this week’s podcast episode to learn how changing your thoughts about your thoughts can be just as transformative as changing the thoughts themselves, what rejecting yourself ahead of time may be protecting you from, and the importance of looking at both sides of a belief.
Get full show notes and more information here: https://unfuckyourbrain.com/245
254. Conditional Self-Esteem
253. Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
252. Don’t Fetishize the Burps of Your Subconscious
251. Greatest Hits Vol. 13 Dealing with Uncertainty
250. The Difference Intersectional Coaching Makes
249. Reality Is Made Up By Your Brain
248. Thick Thighs Save Lives
247. The Inherent Brain Error Everyone Makes
246. Greatest Hits Vol. 12 Radical Self-Love + Self-Care
244. Three Money Mindset Lessons from the Feminist Business Mastermind
Bonus: Roe v. Wade & Thought Work
243. Using Mindset to Succeed in White Male-Dominated Industries & Social Media: A Conversation with Isa Watson
Bonus: Is This a Cult and Other Questions About the Clutch
242. What Is Human Nature and How Do You Motivate Yourself
241. Four Questions for A Yearly Review: Birthdays, Anniversaries, Remembrances
240. Burnout, Productivity, Parenthood & Patriarchy: A Conversation with Ali Ryan and Marissa McKool
239. How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
238. The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
237. Belonging v. Making Change
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