Episode 123 of A Runner’s Life podcast is sponsored by Tracksmith, who actively represent and support the development of a runner’s life in the running community.
In this episode I speak with elite runner Nick Willis who is a New Zealand middle distance runner and the country's only two-time Olympic medalist in the 1500 metres. He won the silver medal at the 2008 Olympics in Beijing and bronze at the 2016 Olympics in Rio De Janeiro.
In this conversation we introduce the Tracksmith Amateur Mile project. This spring, we’re inviting you to join us on that journey.
To watch my first week training on my YouTube channel click this link:
https://youtu.be/UF9QWGeyaPI
Molly Bryan and I, are taking a detour from long-distance racing, and partnering with Nick Willis to pursue a mile PR.
Nick is the first person to run a sub-four-minute mile for 20 consecutive years. His mile PB is 3:49.83. He ran his first sub-four-minute mile (3:58.15) aged 20 in 2003 for the University of Michigan at the Notre Dame Meyo Indoor Invitational in Indiana. So there isn’t anyone better to train us.
Additionally your invited to join Molly and myself in a six-week program designed by Nick, capped off with a mile race with us in London, New York, Boston or a time trial in your hometown.
Sign up for the Tracksmith Amateur Mile Newsletter below.
https://www.tracksmith.com/gb/journal/article/tracksmith-amateur-mile-2022
Thank you to everyone that sent questions in for the audience questions section. If there’s any guests or stories you want me to cover in the future do reach out to me via my email:
themarathonmarcus@gmail.com
—————————————————————
Thank you to my patreons your help pays for editing, equipment and much more.
If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.
https://www.patreon.com/ARunnersLife
#149 - Fiona English - Changing the Boston Marathon deferral policy
#148 - What to Know About Running and Your Heart with Dr Harkin
#147 - Andy Waterman - Lessons from a sub 2:40 marathoner
#146 - Valencia Marathon Sub 3 - Diary of the weekend
#145 - Ask me anything episode hosted by Matt Chittim
#144 - Corey Joyner - Your best days are ahead
#143 - Which is the best race of the six World Marathon Majors?
#142 - Kate Jayden, world record holder, & endurance athlete tells her story about neurodiversity
#141 - Coaching Simon Fearon to his first Sub 3 hour marathon
#140 - Joan Benoit Samuelson and Liz Yelling - London Marathon 2022
#139 - Running to reclaim the streets and beyond with Alice Light
#138 - Berlin Marathon - The Buildup
#137 - How to fuel your marathon training with Laura Tilt (Registered Dietitian)
#136 - How running can change your life - Shareefa J
#135 - How to run a faster marathon - Matt Fox - Founder Sweat Elite
#134 - How did you become YOU - Conversations in running with Jordan Thomas
#133 - How to Prepare a Marathon Training Plan with Coach Elisabeth Scott (Marathon Training Series)
#132 - Ali Lavender - On turning a setback into a set up.
#131 - Ingrid Walters - On becoming one of the all-time Best African American Female Marathoners
#130 - Marathon Training Series: How to Plan Your Maurten Marathon Fuelling Strategy
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Coach Bennett’s Podcast
The Strength Running Podcast
Ali on the Run Show