The Resilient Lawyer with Jeena Cho
Business:Careers
In this episode, I had the pleasure of interviewing Brodie Welch. Brodie is a licensed acupuncturist, a board-certified herbalist, Chinese medicine expert, and offers self-care strategies.
Topics Covered
Sources mentioned:
Asana Project Management : https://asana.com/
Basecamp Project Management : https://basecamp.com/
You can learn more about Brodie at:
Website: http://brodiewelch.com/
Podcast: https://itunes.apple.com/us/podcast/a-healthy-curiosity/id1133292360?mt=2
Twitter: @brodiewelch
Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho
For more information, visit: jeenacho.com
Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible
Find Your Ease: Retreat for Lawyers
I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq
MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus
5-week program. Spend just 6 minutes everyday to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? Please complete this form: https://jeena3.typeform.com/to/gLlo7b
Sponsor:
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Unlike most internet marketing firms, they do NOT focus on SEO. Instead, they specialize in branding their clients as trusted, credible experts, increasing referrals, and ultimately driving growth.
For our listeners, Spotlight Branding is offering a complimentary website review. Go to: SpotlightBranding.com/trl
Check out this episode!
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RL 90: Megan Boyd — Placing Your Mental Health First and Transitioning From Law
RL 89: Dr. Kimberly Jarvis— Career Transition: Opening the Internal Dialogue and Assessing Your Happiness
[Bonus Episode] Having Necessary Conversations
[Bonus Episode] Mindful Pause - Working With Anxiety
RL 88: Nefra MacDonald— Emotional Awareness: Mindfulness' Secret Weapon to Psychological Health
[Bonus Episode] Guided Meditation: Drop In
RL 87: Neha Sampat— Imposter Syndrome: The Mindset and Culture That is Plaguing Lawyers
RL 86: Rhonda Magee — Using Mindfulness to Combat Social Bias
RL 85: Lauren Rad — The Importance of Harboring Creativity as a Lawyer
RL 84: Diane Costigan — Mindfulness and Wellness through EFT
[Bonus Episode] Guided Meditation: Letting Go of Stress and Anxiety
RL 83: Laura Mahr— Neuroscience and Mindfulness: Becoming More Resilient
RL 82: Gina Biegel — Redefining Mindfulness for the Next Generation
RL 81: Megan Zavieh— Mental Health: Investing Time Today to Avoid Malpractice Tomorrow
RL 80: David Shircliff— Maintaining Well-being and Understanding Emotions in the Courtroom
RL 79: Jen Dawson — Removing the Taboo with Money and Finding Balance Financially
RL 78: Finding Meaning and Purpose
RL 77: Charlotte Tschider — Getting Rid of the Tightrope Between Work and Life
RL 76: Amy M. Gardner — Time Management: Planning for Success
RL 75: Jennifer McClanahan-Flint — Leaning into Diversity
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