Run Less Run Faster, by Bill Pierce and Scott Murr

2025-06-01

Send us a textRun Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS! The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The programs in ...

Send us a text

Run Less Run Faster is a book explaining the 3plus2 training program developed by the Furman Institute of Running & Scientific Training, FIRST... and don't worry, RUN LESS doesn't mean TRAIN LESS!

The book is divided into 5 sections which cover everything from the training program, why it works and the science behind it, all the different components like strength, stretching, and cross training) and ends with a section about qualifying for the Boston marathon. The programs in this book include everything from 5k to marathon. For the beginners out there, there is a run-walk plan to get you to your first 5k run.

About the Authors

Bill chaired the Health Sciences Department at Furman University for three decades. He and FIRST® (Furman Institute of Running and Scientific Training) have been featured in articles in the Wall Street Journal, The New York Times, Business Week, Men's Journal, and Runner's World, among others. Pierce, listed as one of 10 marathon "supercoaches" by Runner's World magazine, has made hundreds of presentations on fitness, wellness and running. He has captured age-group awards in his 250 road races and 42 marathons, finishing the Boston Marathon in five different decades.

Dr. Scott Murr, Assistant Professor in the Health Sciences Department joined the Furman faculty in 1998. Scott is co-founder of the Furman Institute of Running and Scientific Training (FIRST) and is the Training Performance Director of FIRST. Scott is co-author of Runner's World Run Less Run Faster (2012) and Runner’s World Train Smart, Run Forever (2017). Scott is a 35 year veteran in the sport of triathlon and has been running marathons even longer. Scott did his first marathon in 1982, his first triathlon in 1984 (alongside his Furman mentor Dr. Sandy “Optimal Man” Molnar), and his first ironman distance race in 1988. From marathons to cycling centuries to triathlons, Scott has competed in over 300 endurance events and is a 12 time Ironman Triathlon finisher.

If you're interested in a copy of the book then you can find it here: https://a.co/d/huRLTAG

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