Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!
In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats.
He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family.
Peter discusses his history of back pain and how he managed it during his fitness journey. Finally, he talks about his progression through the different workout phases and the milestones he achieved.
In this conversation, Peter shares his fitness journey and its impact on his life. He talks about starting a running routine and his progress building his cardio and stamina.
Peter also discusses his challenges and the importance of diligence and staying with the program. He emphasizes the role of the Brotherhood in his journey and how support and accountability have been instrumental in his success.
Peter reflects on the non-scale victories he has experienced and the positive changes in his mental and emotional well-being. He shares his future goals and the importance of maintaining health.
So, to get the most from your health and fitness efforts, listen to this episode on aligning your body and mind, take some notes, and check out FF30X!
FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears
Balancing Work and Family with Jon Vroman of Front Row Dads
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results!
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
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Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future
Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life
Sustainable Lifestyle: How Fit Father Louis Built a Healthy Living Plan That Works For Him
How To Embrace Your Age, Featuring Author James Flaherty
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Overcoming Injuries: How Fit Father Gordon Beat the Pain and Got Physically Active Again
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FFP Member Chats - Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting!
Chronic Pain: Expert Guests Dr. Eugene Lipov and Jamie Mustard Talk Addressing and Treating Pain and Mental Health Issues
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