Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Recently, my four-year-old daughter asked me, “who were you before you were a mom?”
After a little conversation, I realized she was asking me - ‘what was your job before you were a mom’...
At four, she already identifies a job as who you are.
This week’s mindful living tenet is Self-Study, and this teaching also asks us “who are you?”
Who are you without a job?
Without a plan?
Without a diagnosis?
Without a gender?
Without any of your conditioning?
In this week’s episode of The Mindful Minute podcast, we talk through the practice of self-study and engaging our curiosity muscle. We explore both how this tenet was taught originally and several ways we can incorporate it into our daily lives. And, most importantly, we talk about why this is not ‘fixing’ yourself. Join me for today’s talk and guided meditation practice.
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IG: @merylarnett
#meditatewithmeryl
Lying on The Forest Floor {part 1}
Mini Meditation: Awakened Heart Meditation Teacher Training
Brain Weaving: An Interview with Dr.Andrew Newberg
Mini Meditation: Through The Woods
Mental Fitness with Marc Champagne
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Mini Meditation: We Are Earth Come to Consciousness
Lying on The Forest Floor {part 1}
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Mini Meditation: 4 Immeasurable Qualities
Living In A Divided World {part 3}
Mini Meditation: Locked Doors & Books in Foreign Tongues
Living In A Divided World {part 2}
Mini Meditation: Rest In The Middle
Living In A Divided World {part 1}
Mini Meditation: Coin In The River {A Shoreline Meditation}
Why Getting Bored Matters: Interview with Kyle Webster
Mini Meditation: REPLAY: Sorrowless Joy
REPLAY: Emotional Resilience {part 3 of 3}
Mini Meditation: REPLAY: Love the Tangles
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