Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
Recently, my four-year-old daughter asked me, “who were you before you were a mom?”
After a little conversation, I realized she was asking me - ‘what was your job before you were a mom’...
At four, she already identifies a job as who you are.
This week’s mindful living tenet is Self-Study, and this teaching also asks us “who are you?”
Who are you without a job?
Without a plan?
Without a diagnosis?
Without a gender?
Without any of your conditioning?
In this week’s episode of The Mindful Minute podcast, we talk through the practice of self-study and engaging our curiosity muscle. We explore both how this tenet was taught originally and several ways we can incorporate it into our daily lives. And, most importantly, we talk about why this is not ‘fixing’ yourself. Join me for today’s talk and guided meditation practice.
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IG: @merylarnett
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Sabbatical
Mini Meditation: Time Is Yours To Play With
Spiritual Physics {part 2}
Mini Meditation: Fully Embody Your Space
Spiritual Physics {part 1}
Mini Meditation: Self-Care Reflection
The Path to Kindness with James Crews
Mini Meditation: Defining Your Values with Dr. Andrew Newberg
Spirituality & Meditation; An Interview with Dr. Andrew Newberg
Mini Meditation: A Practice of Unity
Can Meditation Unite Us? {part 3}
Mini Meditation: Lovingkindness for Our Mama Hearts
REPLAY: For The Mamas
Mini Meditation: Have Faith
Can Meditation Unite Us? {part 2}
Mini Meditation: Personal Renewal
Can Meditation Unite Us? {part 1}
Mini Meditation: How We Grow
Rhizomatic Meditation
Mini Meditation: Entangled
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