In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook.
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Brad Stulberg on The Practice of Groundedness
Brigid Schulte on Strategies for When You're Overwhelmed
Yoni Ashar on Neuroplastic Pain
Josh Trent on Wellness and Breathwork Practices
Leah Weiss on Workplace Burnout
Steve Hagen on What We Know But Don't Believe
Michael Bungay Stanier on Starting Well to Finish Well
Taylor Jacobson on Tools to Find Focus and Accountability
The Freedom of Sobriety with Veronica Valli
Marilyn Nelson on Her Beautiful and Powerful Poetry
Johann Hari on Stolen Focus and Attention
Joanna Macy on Work That Reconnects
Emma Gannon on Community and Connection in an Online World
Catherine Gray on The Lasting Joy of Being Sober
Emily Balcetis on How to Focus and Accomplish Goals
Regina Louise on Strategies for Unconditional Self-Love
Stephen Guise on How to Form Elastic Habits
James Clear on Compounding Nature of Habits (Part 2)
James Clear on Compounding Nature of Habits (Part 1)
John Zeratsky on How to Make Time for What Matters
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