What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerlifting champ, and record holder.
This girl is strong! Inside and out.
Not only can she lift heavy, but she has also been able to share her story and help others. This is what the podcast is all about.
As well as some myth-busting. I would like to try and see someone tell Sophia that you can't grow muscle on a vegan diet, because she is living proof that you can, and then some.
We also cover gym confidence and the importance of asking for help.
This is the kind of podcast that should get you motivated to resistance train but also to love yourself a little more.
I hope you enjoy it!!
Episode 21: Nearly Dead To Only Plant Fed w/ Adam Sud
Episode 20; Vegan Biz Babes w/ Taryn From Vegetaryn
Episode 19; From Heart Attack To Ironman w/ Adam Guthrie
Episode 18; Vegan Runners w/ Fiona Oakes 4x World Record Holder
Episode 17; Mastering Diabetes w/ Robby Barbaro
Episode 16; Struggling with Veganuary? w/ Ben Coomber
Episode 15; Being An Activist w/ Ryuji Chua (@peacebyvegan)
Episode 14; The Best Vegan Job? With Food Blogger Clare Every (@thelittlelondonvegan)
Episode 13; LIVEKINDLY with Jodi Monelle (CEO + Creator OF LIVEKINDLY)
Episode 12, Practical Tips For Gut Health w/ Dr Alan Desmond, MB BCh, BMedSc, MRCPI, FRCP
Episode 11: The Vegan Bikini Doc w/ Dr Harriet Davis (MD & IFBB Bikini Pro)
Episode 10; The Mindset For Change w/ Rebecca Cappelli
Episode 9; Vegan Treats w/ Chrissy From Vegan Tuck Box
Episode 8: How To Talk To Meat Eaters w/ Aron Hughs
Episode 7; The Vegan Revolution w/ Damien Clarkson Co-Founder of Vevolution
Episode 6: Vegan Weight-loss 101 w/ Past Client Tora
Episode 5; Healthy Gut, Healthy Everything w/ Gut Dr Will Bulsiewicz MD MSCI (Dr B)
Episode 4; Zero Waste Vegan w/ Max La Manna (Vegan Zero Waste Chef from NYC)
Episode 3; What Recent Science Says w/ Frank Cusimano
Episode 2 - Vegan Cake w/ Vanessa Almeida
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