“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against them.” — Mark England
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This show is produced by Soulfire Productions
Ep. 64: You Have to Practice to Get Better (at Coaching & Your Own Mindset) with Jenny & Eric Patton
Ep. 63: From Dietitian to Embodied Eating with Aglaée Jacob
Ep. 62: How to Build & Sustain Momentum with Mark England
Coaches Roundtable #34: Fat, Sick, and Disconnected with Kimberly, Dave, and Chase
Ep. 61: You're Invited: The Enlifted Experience 2023 in Richmond VA with Rob Eschbach
Ep 60: The Pressures of an Elite Female Athlete with Megan Henry (The Savage Meglet)
Ep. 59: The Superpower of Being Yourself with Captain Taylor Morgan
Ep. 58: What is a Woman? with Melissa Curtis
Ep. 57: Mind-Body and Body-Mind Connection with Mat Boule
Ep. 56: Going Yin: Yoga and Working Stories with Jeff Lester
Ep. 55: Get High-ly Successful by Owning Your Story with Ryan Sprague
Coaches Roundtable #33: Tales of Our Past Clients: the Wins, the Mistakes, the Lessons with Kimberly, Dave & Chase
Ep. 54: The Victim Mentality: Most People Don't Even Know They Have It with Mark England
Enlifted Coaches Roundtable #32: Dark Night of the Soul (& How It Could Be Brighter) with Kimberly, Dave, and Chase
Ep. 53: Unlock The Power of Wonder with Monica C. Parker (Understanding and Experiencing The Extraordinary Emotion of Wonder)
Ep. 52: The History of The Enlifted Method with Co-Founders Mark England and Adam Chin
Ep. 51: The Great Unlearn with Cal Callahan
Ep. 50: Cursing (It's Way Worse than Just Dropping F-Bombs) with Mark England
Enlifted Coaches Roundtable #31: What's blocking you? What's keeping you stuck?
Ep. 49: Writing the Story of Your Legacy with Daniel de Pao
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