Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout your day.
About Alexis Santos:
Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.
To find this meditation in the Ten Percent Happier app, you can search for “Continuity of Awareness.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Good Conflict | Amanda Ripley | An Episode From “On Being”
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
How to Repair the Damage After a Fight | Dr. Becky Kennedy
A More Relaxed Way to Meditate | Alexis Santos
Nirvana | Joseph Goldstein
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
How To Prevent Dementia | Lisa Genova
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Adam Grant on the Science of Potential and Achievement
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Do You Have ADHD? | Dr. Mark Bertin
How to Make Good Decisions | Shane Parrish
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Tara Brach
We Can Do Hard Things
The One You Feed
Everything is Alive
On Being with Krista Tippett