My guest today is Kiki Nelson, but you may know her best as Plantiful Kiki. Her book, Plantifully Lean is turning heads, but what turned my attention to Kiki was her transparent health and weight loss journey.
As a young adult, Kiki struggled with her weight and suffered all of the ill consequences as a result - high blood pressure, pre-diabetes, hormonal imbalances, lack of energy - and none of this was optimal for a young Mom of two active children.
Two things really moved the needle for Kiki - and they are the cornerstone of the work she does today. She found simple whole food, plant-based nutrition and did (and still does) a lot of work around self-compassion, forgiveness, and self-love.
The results? In a little over a year, she lost 70 pounds and reversed those lifestyle diseases that were only going to progress. It’s a remarkable story of someone willing to believe that they are worth the work and she shares that work with all of us.
Rip and Kiki discuss:
The ups and downs of yo-yo dieting
What turned Kiki onto plant-based nutrition
The lecture from Jeff Novick that changed everything for her
Why she loves carbs and doesn’t avoid them
How she divides her plate for optimum nutrition and satiety
The way she cooks as a Mom of two
How she leaned into self-love and compassion in her journey
Why she wrote Plantifiully Lean and is so transparent on social media about her weight loss journey
A few of the “Firefighter-approved” recipes she created from her book.
Today, you can find her on her social media channels dishing up plenty of recipes and inspiration, and you can find her book Plantifully Lean on bookshelves now.
Episode Resources
Watch the Full Episode on YouTube
Order Plantifully Lean
Plantiful Kiki’s website - https://plantifulkiki.com/
Follow Kiki on Instagram - @plantifulkiki
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our all new chilis, check out all of our PLANTSTRONG products HERE.
PLANTSTRONG Meal Planner - use code: STARTFRESH to receive free two weeks
Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, and delicious recipes, and you can even catch me LIVE on there!
We’ve also got an Instagram! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪
Theme Music for Episode
Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
BONUS: Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet
Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
BONUS: 7 Simple Steps for Eating PLANTSTRONG
BONUS: How to Hydrate the Right Way
BONUS: Don't Drink Your Calories
BONUS: Limit Your Salt to Avoid the "Silent Killer"
BONUS: Why Dairy is Scary
BONUS: Where Do You Get Your Protein?
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
BONUS: Small Changes Net Big Results
Ep. 229: Robert Band Shares Lessons From His Personal PLANTSTRONG Playbook
Ep. 228: Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions
Ep. 227: Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease
Ep. 226: Dr. Michael Greger - How Not To Age
Ep. 225: Casey Means, MD - Improve Your Metabolic Health with "Food as Medicine" Prescription
Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries