After 5 weeks in my marathon training for Ljubljana marathon end of October it's time to talk about my training. I had to deal with quite a few situations the first 4 weeks, so my training was far from perfect.
But in the end we don't want to have a perfect training. What we need are consecutive weeks of decent training. Being consistent week after week and getting all those kilometers (or miles) in.
The last week at last was a decent training week for me. So right now I'm in a happy place, as you can probably imagine.
Just tune in to hear about my first 5 weeks of marathon training.
The long run nutrition and hydration
The long run
The importance of self belief
Mental support for runners
Summer vacation - run or no run?
Running by heart rate, pace or power
How to prepare for a 5k or 10k race
Running in the summer heat
The impact of age on running with Filip
It all started a year ago
Benefits of slow running with coach Harry
How to stay motivated for running
Do I need a running coach? with coach Harry
Running with Andy The FOD Runner
Marathon race tactics
Running injuries above the knee with Brodie
Running injuries around the knee with Brodie
Running update and half marathon recap
The mental side of ultra running
Yoga and Pilates for runners with Molina
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Coach Bennett’s Podcast
Ali on the Run Show