There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to provide specific nutrients that we need for optimal health and performance. The nutrients themselves cause a number of chemical reactions in the body that could either increase lean muscle mass or torch unwanted fat. Dr. Shannon O'Grady, the Chief Product Officer for Gnarly Nutrition, describes the benefits of supplements and how they support your exercise efforts. Dr. O'Grady explains the chemistry behind nutrition and which supplements could help achieve certain results. It's all about the science of supplements on this episode of All About Fitness.
To learn more about Gnarly Nutrition, visit www.gognarly.com
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Quick Fit Tip - Creative Exercise Solutions
Jack Thomas - Host of the Fitness Business Asia podcast
Dr. Jim Stray-Gundersen - The Benefits of Blood Flow Restriction for Muscle Growth
Robert Linkul - Strength Training for the Fountain of Youth
Elisabeth Halfpapp, Fred DeVito and Tricia Murphy Madden - The Secret to Aging Well
Dr. Norman Lazarus - How to Age Well
Dr. Daniel Levitin - How to Achieve Successful Aging
Quick Fit Tip - Successful Aging
Dr. Herman Pontzer - How We Burn Calories, Lose Weight and Stay Healthy
Dr Sylvia Tara - The Secret Life of Fat
Katee Sackhoff - The Fitness Habits of a Hollywood Actress
Gunnar Peterson - Personal Trainer and Strength Coach
Shannon Fable - From Fitness Instructor to Fitness Leader
Alex Hutchinson - The Curiously Elastic Limits of Human Performance
Dr. Martin Gibala - The Benefits of 1-Minute Workouts
Quick Fit Tip - 7 Benefits of High Intensity Interval Training (HIIT)
Marcelis Branch - Pro Football Athlete
Dr. Debby Herbenick - The Connection Between Exercise and Great Sex
Dr Diana Hoppe - Healthy Sex Drive, Healthy You
Quick Fit Tip - The Health Benefits of Great Sex
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40