What if you could experience food joy instead of food guilt this holiday? You can! Before Melissa and the podcast go on break - she'll teach you how to plan ahead for food joy at upcoming celebrations using Satisfaction skills from the Intuitive Eating framework. To get you to this point where you're no longer in food guilt and extremes, Melissa will cover how to:
While Melissa is on break - stay in touch and get support by joining her weekly newsletter for inspiration: https://mailchi.mp/melissalandrynutrition/newsletter
And - don't miss out, because you're invited! Join Melissa's free "Non-Diet New Year" workshop this January 10th 2023. Register here to grab your spot: https://mailchi.mp/2af209fde260/nondietnewyear
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/messageWhat Is Perimenopause?
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