What if you could experience food joy instead of food guilt this holiday? You can! Before Melissa and the podcast go on break - she'll teach you how to plan ahead for food joy at upcoming celebrations using Satisfaction skills from the Intuitive Eating framework. To get you to this point where you're no longer in food guilt and extremes, Melissa will cover how to:
While Melissa is on break - stay in touch and get support by joining her weekly newsletter for inspiration: https://mailchi.mp/melissalandrynutrition/newsletter
And - don't miss out, because you're invited! Join Melissa's free "Non-Diet New Year" workshop this January 10th 2023. Register here to grab your spot: https://mailchi.mp/2af209fde260/nondietnewyear
--- Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/messageHow one pediatrician transformed her work with families by improving her relationship with food [Update with Dalina's Client]
Is my fertility affected by my weight? With Nicola Salmon
Do men struggle with food and body image? with Aaron Flores RDN
What happens when you start intuitive eating? [update from Melissa's former client]
How toxic positivity does more harm than good with Mimi Cole
Unapologetic Eating with Alissa Rumsey, MS, RDN
Exercise for all bodies with Lauren Leavell
How do you raise kids to have a healthy relationship with food? with Jay Baum
How do I talk to my doctor about my weight? With Susanne Johnson
How does weight impact PCOS and your hormones? with Sam Abbott
How can I be vegan and eat intuitively? with Taylor Wolfram
Does losing weight help pain and mobility? with Danny Shapiro, PT
How can I honor my culture and still eat intuitively? with Christyna Johnson
How to get the look you want in plus size with Josie Wass
How do I deal with my MLM friends on Insta?
Why am I so obsessed with food?
How do I get over feeling guilty when I eat "bad foods"?
Will I gain weight forever and ever and ever?
How am I supposed to feel confident in THIS body?!
But how do I deal with family judging the way I eat?
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