Caroline is one of the world’s leading experts on the science behind successful goal setting and the use of ‘good grit’ to achieve hard things. For more than 30 years, she’s been sharing her research-backed, actionable strategies to help people cultivate more grit and dig deeper to clarify and achieve their toughest goals. Achieving hard goals is one of the most rewarding things we can do in both our personal and professional lives.
Caroline’s TEDx talk, “The Moments That Make Champions,” explores the three things that we can choose to do differently to improve our chances of developing authentic grit. Caroline has a Masters of Applied Positive Psychology from the University of Pennsylvania, graduated magna cum laude from Harvard, and teaches at the University of Pennsylvania’s Wharton Business School’s Executive Education program. Caroline is the author of six books, including Creating Your Best Life (Sterling 2009 and 2021) and Getting Grit (Sounds True 2017). Live Happy Magazine named Creating Your Best Life one of the top 10 goal setting books ever published and Getting Grit one of the 10 books that would change your life in 2017. She is a Professional Certified Coach (PCC) through the International Coach Federation.
In this episode, Caroline and Cindra discuss:
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/418
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TO FIND MORE ABOUT CAROLINE: https://www.carolinemiller.com/
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484: 2 Ways to Address Self-Doubt
483: How to Train Your Mind Like a Pro Athlete
482: How to Lead with Intention
481: How to Accept What Is
480: What to Do When You Feel Stuck
479: How to Develop Mastery
478: How to Lead Yourself
477: The Unlikely Art of Parental Pressure with Dr. Hank Weisinger, New York Times Bestselling Author and Psychologist
476: How to Set Goals for 2022
475: 3 Ways to Reduce Stress
474: Shift Your Energy Now with Kristen Brown, International Speaker and Author
472: Reflecting on 2021
471: What We Need to Know about Neuroscience with Dr. John Molidor, CSP, Professor Emeritus, Michigan State University
470: The Mindset to Overcome Adversity
469: 3 Ways to Reduce Pressure
468: Growing Your Gratitude
467: Dreaming Big and Going For It with A.G. Kruger, 3-Time Olympian and Track Coach, University of South Dakota
466: Live and Let Go
465: Why Perfectionism is Your Worst Enemy
464: Choosing the Uncomfortable with Purpose with Pete Kadushin, Ph.D., CMPC, Mental Performance Coach, Chicago Blackhawks
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