Monitoring for Overtraining Syndrome with Sophie Herzog, PhD | KoopCast #242

Sophie Herzog is the Owner and Co-founder and primary performance analyst at the MRYA
center for athlete development.

MYRA institute: https://www.myracad.com/
Koopcast on HRV

https://www.myracad.com/articles/the-athletes-career-insurance-implementation-of-monit
oring-tools-to-prevent-underperformance-in-sports

Sign up for CTS Coaching-https://trainright.com/coaching/ultrarunning/

Subscribe to Research Essentials for Ultrarunning-https://www.jasonkoop.com/research-essentials-for-ultrarunning

Information on coaching-
https://www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop

Buy Training Essentials for Ultrarunning:
Amazon-https://www.amazon.com/dp/B09MYVR8P6
Audible-https://www.amazon.com/dp/B09MYVR8P6

#ultrarunning #trailrunning #running #sports #sportsperformance