Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, discusses how sleep affects our physical and mental health, what the pandemic has done to our sleep patterns, and effective behavioral treatments and advice that can help us get a good night’s rest.
Links
Jennifer Martin, PhD
Take our listener survey at apa.org/podcastsurvey
How to fail successfully, with Amy Edmondson, PhD, and Samuel West, PhD
Why diversity matters, with Robert Sellers, PhD
The benefits of being bilingual, with Viorica Marian, PhD
Encore - How to get unstuck with Adam Alter, PhD
Encore - Living a happy single life, with Geoff MacDonald, PhD
Why we learn best through play, with Kathy Hirsh-Pasek, PhD
Why we need hope, with Chan Hellman, PhD, and Jacqueline Mattis, PhD
Stopping the spread of misinformation, with Sander van der Linden, PhD
Treatment and recovery from serious mental illness, with Kim Mueser, PhD
How to have great conversations, with Charles Duhigg and Michael Yeomans, PhD
Caregiving as a source of stress and strength, with William Haley, PhD
OCD myths and realities, with Dean McKay, PhD, and Uma Chatterjee
Why do we love scary movies? with Coltan Scrivner, PhD
Why do we dream With Mark Blagrove PhD
What do we get from celebrity crushes? With Rebecca Tukachinsky Forster, PhD, and Karen Dill-Shackleford, PhD
How to help with math anxiety, with Molly Jameson, PhD
What’s the difference between guilt and shame? With June Tangney, PhD
Why are people drawn to extreme sports? With Eric Brymer, PhD
Why it’s important to talk about money, with Wendy De La Rosa, PhD
How hormones and the menstrual cycle affect mental health, with Tory Eisenlohr-Moul, PhD
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
The Science of Life with Dr. Raven Baxter