Do you constantly feel guilty for what you eat? And does the guilt you feel about food involve concern over how that food is going to impact your body, i.e. will it cause weight gain?
Have you ever thought about WHY you feel guilty about what you eat? In today’s episode we explore the main culprit of food guilt, diet culture, and how it causes food guilt.
Because here’s the truth: Guilt and shame take us away from listening to our bodies. Before we can listen to the body, we need to reject diet mentality, remove the negative emotions and morality involved around food, and take us away from listening to our bodies.
So in order to feel at peace around all foods, and to feel good in your body, you’ve got to work through these beliefs and emotions you have around both food and your body, which is exactly what we do inside Food & Body Peace Playbook.
Food & Body Peace Playbook is a mindset focused program. 5 out of 8 modules are focused on helping you shift to viewing food and your body in a positive manner.
This means the internal chatter will shift into language that is compassionate, caring and trusting in your body and how you care for it. And what this really means? Your mind will be free to focus on the things in life that truly matter!
Spots are filling fast for our group coaching program, Food & Body Peace Playbook. If you want to work towards food and body peace in a community of like-minded people so you can learn and grow together, you’ll want to fill out your application form soon! We are currently at 7/10 spots filled.
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N
321: You Don’t Have to Lose Weight To Find Love with Arielle Calderon
320: Best Of: 10 Ways to Deal with a Bad Body Image Day
319: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen
318: Best of: 4 Reasons You Fear Making Peace with Food
317: Stop Waiting Until You’re ‘Skinny’ to Wear What You Really Want with Jaimmy Koroma
316: How to Make Peace with Food and Your Body
315: What You Gain When You Lose Diet Mentality with Emilie Hebert RD/N
314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN
313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N
312: Day in the Life of an Intuitive Eater & Wellness Lover, Round 3
311: How Your Brain Changes Throughout Your Period with Your Menstrual Bestie Berrion Berry
310: Have a Missing Period? HA vs PCOS
309: From Diet Culture Dietitians to Intuitive Eating Dietitians with Jenna and Sammy of What the Actual Fork Podcast
308: How to Avoid the Restrict Binge Seesaw on Halloween Candy
307: How Fatphobia Negatively Impacts Our Sex Life with Victoria Welsby
306: Stress, Perfectionism and Hypothalamic Amenorrhea
305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey
304: Beauty Ideals and Body Image
303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World
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