Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Solaine Douglas. Solaine is an Australian Nutritionist holding a degree in Human Nutrition. Solaine shares with you why is nutrition important in fertility, preconception, pregnancy and postpartum as well as so many tips on how to prepare and nourish your body during these times!
Connect with Solaine:
https://www.solainedouglas.com
Connect with Alex:
- Instagram: @nutritionmoderation
- Website: www.nutritionmoderation.com
- Recipe Books: www.nutritionmoderation.com/health-resources
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
60. How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
59. Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
58. Supplements to Take Before Coming Off the Birth Control Pill
57. How to Optimize Your Immune System with Dr. Heather Moday
56. How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
55.How Your Pelvic Floor Can Affect Your Overall Health with Talia Gilmour
53. Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
52. Supporting Women's Mental Health with Dr. Carly Crewe
51. Repairing PCOS Naturally with Samantha Van De Wal
49. The Key to Sustainable, Lasting Weight Loss with Jiordana Saade
48. Tips for Gut Health, SIBO and IBS with Emily Dawson
46. Morning Routine for Healthy Hormones
45. Become More Successful by Changing Your Thought Patterns with Kim Irving
44. Supplements for Each Trimester of Pregnancy
43. How to Eat for Your Cycle to Balance Your Hormones
41. How the Birth Control Pill Affects Your Gut Health
40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
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