How many times have you heard that exercise is good for you? But specifically, how? This episode starts with an explanation of precisely how exercise benefits you physically and mentally – and they are pretty compelling benefits. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
When you worry, it is often because you are expecting the worst. We imagine trouble and danger are brewing about something that has yet to happen. Often times that worry is completely unwarranted. Still, the anxiety that drives the worry is a powerful force. How can you get a handle on your worry? Here to discuss that and offer some proven advice that can turn down the volume on worry is David Carbonell, he is a clinical psychologist and therapist who specializes in the treatment of anxiety disorders, and he is author of the book The Worry Trick: How Your Brain Tricks You Into Expecting the Worst (https://amzn.to/44b5MTJ).
There are zillions of fonts you can use when you type an email or letter or report . And according to some solid research, the font you choose can have a significant impact on the reader. Everyday you are influenced by the typefaces used on menus, products, signs, posters, everything! And you probably don’t even know it. Joining me to discuss the science of fonts is Sarah Hyndman. She is a graphic artist and author of the book Why Fonts Matter. (https://amzn.to/3DTCvlA).
Is it possible to be addicted to music? Apparently so! At least in the sense that music can make you feel good in much the same way as a drug. Listen as I explain what it is about music that creates such powerful feelings in us. https://www.dancemusicnw.com/study-proves-music-addiction/
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What You Never Knew About the Music You Love & How Much Money Is Enough
You Are Mentally Tougher Than You Think & Why We Mispronounce Words
SYSK Choice: The New Science of Human Metabolism & The Real Reasons Wars Exist
Shhh! The Amazing Benefits of Being Quiet & Why You Get Cravings
What The Voice Inside Your Head is Really Saying & What is Normal?
SYSK Choice: The Universe’s Biggest Questions Answered & A Fascinating Study of Pain
The Magic Words To Get What You Want & Why You Get Headaches
What Marketers Can Tell From The Sound of Your Voice & What It Means to Be Healthy
SYSK Choice: Why Humor Is a Secret Weapon & Healthier Relationship Fighting
Crypto, Blockchain and NFTs Made Simple & The Story of The Oscars
Science Myths A Lot of People Still Believe & The Strange Story of the Polygraph
SYSK Choice: Why You Should Listen to Your Fears & How Dogs Can Detect Disease
How You Perceive the World Isn’t Quite Right & Why Productivity is Very Overrated
Why You Are SO Not the Person You Used to Be & How to Face the Unknown
SYSK Choice: The Secrets to Speaking With Confidence & Valuable Food Safety Tips
How Your Memory Works and Sometimes Doesn’t & What Humans Are Made Of
What Makes People Like You & The Power and Benefits of Asking for What You Need
SYSK Choice: How to Be Ready for Your Big Moment & Making Sense of Statistics
What Makes Food Delicious & The Fight Against Quackery
The Upside of Being Taken For A Sucker & Why Projects Are Often Late and Over-Budget
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