How many times have you heard that exercise is good for you? But specifically, how? This episode starts with an explanation of precisely how exercise benefits you physically and mentally – and they are pretty compelling benefits. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
When you worry, it is often because you are expecting the worst. We imagine trouble and danger are brewing about something that has yet to happen. Often times that worry is completely unwarranted. Still, the anxiety that drives the worry is a powerful force. How can you get a handle on your worry? Here to discuss that and offer some proven advice that can turn down the volume on worry is David Carbonell, he is a clinical psychologist and therapist who specializes in the treatment of anxiety disorders, and he is author of the book The Worry Trick: How Your Brain Tricks You Into Expecting the Worst (https://amzn.to/44b5MTJ).
There are zillions of fonts you can use when you type an email or letter or report . And according to some solid research, the font you choose can have a significant impact on the reader. Everyday you are influenced by the typefaces used on menus, products, signs, posters, everything! And you probably don’t even know it. Joining me to discuss the science of fonts is Sarah Hyndman. She is a graphic artist and author of the book Why Fonts Matter. (https://amzn.to/3DTCvlA).
Is it possible to be addicted to music? Apparently so! At least in the sense that music can make you feel good in much the same way as a drug. Listen as I explain what it is about music that creates such powerful feelings in us. https://www.dancemusicnw.com/study-proves-music-addiction/
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The Science of Innovation & When Doctors Make Mistakes
SYSK Choice: What Watching Sports Does to You & What Happy Couples Do
Why Do People Swear So Much? & How to Quickly Build Your Confidence
What Makes Things Funny & Really Interesting Facts You Didn’t Know About Water
SYSK Choice: The Psychology of Secrets & How to Get Quicker Answers to Emails and Texts
Strange Origins of Common Words and Phrases & Meet Your Future Self
Why You’re Always In Such a Hurry & What Listening to Music Does to You
SYSK Choice: Our Preoccupation With Ownership & The Backstories of America’s Favorite Dishes
A Better Way to Create New Ideas & How to Take Control Of Difficult Conversations
Get Things Done Without Feeling Overwhelmed & How To Master Self Confidence
SYSK Choice: How to Decode Greatness to Achieve Success & The World’s Most Valuable Insect
How to Say No and Feel Good About It & The One Thing That’s Better Than Happiness
How To Ask For Anything and Everything & The Unusual History of Ice
SYSK Choice: Why Your Self-Delusions Are Valuable & How to Flirt Successfully
The Extraordinary Ways The Workplace is Changing & Why You Have Allergies
The Strange Factors That Influence What You Buy & The Fascinating Story of Data
SYSK Choice: The Science of Fear & How to Be A Great Communicator
What Every Traveler Must Know Today & Is There Intelligent Alien Life Out There?
The Very Excellent Reasons We Have a 7-Day Week & How Cats Became Pets
SYSK Choice: The Science of Happily Ever After & How To Rethink Anything
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