The journalist, runner and presenter at the Running Channel explains why she's switched her focus from the marathon to the 5K – and why now is the perfect time to do the same. Kate also talks about her favourite 5K workouts and the importance of strength and conditioning.
We also have a once-in-a-generation opportunity to make runners seen, and heard, in the Highway Code. Please sign the petition to make the roads safer, happier places for all of us: http://bit.ly/RunSomeLetter
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What is the gait cycle?
We speak to Ally Beaven, author of 'Broken'.
Danny Bent, co-founder of the One Run Global Challenge
Sophie Raworth: running during the lockdown
Michael Crawley: How to Train Like an Ethiopian Distance Runner
Running a marathon in every country around the world
Have you ever been harassed on the run?
Shareefa J: running and body positivity
The future of Black running
Jon Albon: how to get out of your comfort zone
London calling: when Joe Stummer ran the London Marathon
#RUNSOME
Running kit essentials; what you really need
World Suicide Prevention Day: it's ok to not be ok.
Dr Andrew Jones: physiologist to record breaking marathoners
How to run a virtual race
Jimmy Watkins: running and punk rock
We talk to The Outrunners Charity founder, Tyler Williams-Green
Damian Hall: running an FKT on the Pennine Way
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